Is Half Lotus bad for knees

The lotus position can be tricky, and i've heard many meditators talk about leg injuries caused by the lotus position.Helpful for calming your mind, reduce stress depression and anxiety.Is this bad or will it stretch my knees and ill be better later on or something?If you have sprained either ankle badly in the past, especially if.This is painful and takes a long time to heal.

Often the culprit is not the student, but an overenthusiastic teacher physically pushing a student into the pose.Click here to learn some useful exercises and stretching for alleviating knee pain.The key is to do other poses that help to.However, knees pain in the meditation posture is very typical among yoga practitioners.Let's learn why lotus posture is not safe for many people's knees, especially when their hips are sufficiently open.

Full lotus is said to be the best position for meditating.When one can do this pose safely, it is great for the hips, ankles and knees.It has attributes of calmness, balance, and peace.I was wondering if a small amount of pain in the knees immediately after half lotus is harmful.While yoga journals have noted down the benefits of the lotus position, as an orthopaedician i would say the lotus position is not unsafe for your knee unless you already have significant knee pain that is prohibiting you from taking the lotus position with comfort.

Yoga practitioners are understandably concerned about their knees in lotus, as the knee is a vulnerable joint.