Besides being a place to meet flexible women, yoga class can build a base for weight lifting, cut belly fat and reduce stress. Wondering how? (1) “Yoga widens range of motion and increases ...
Why all runners should be doing yoga
Yoga can help runners improve their strength, flexibility and range of movement – and much more. Here's the benefits explained, plus 9 poses to get started.
Yoga guru Ira Trivedi: Yoga should become an essential part of people's lives, especially in this post-pandemic world
On International Yoga Day Ira Trivedi shares how yoga is essential for every individual and can be a life saver in the tough time of the pandemic.
Yoga Can and Should Become More Inclusive to Queer Folks
To start, I would love for you both to share how you found your way to yoga in the first place and how your practice has evolved amid the pandemic. Nicole Cardoza: I stumbled into yoga when I was in ...
Yoga in Education: 7 Poses and Activities for Your Classroom
Students should try to make the ‘ohm’ sound from their throat ... style is likely to suit you and the needs of your classroom. Most teacher trainings in yoga do not require any additional requirements ...
Agnipath protests meaningless, protesters should do yoga: Baba Ramdev
Calling protests against the Agnipath scheme "meaningless politics", yoga guru Baba Ramdev on Wednesday asked the protesters to do yoga instead. "If they (protesters) had done yoga, they wouldn't have ...
International Day of Yoga: Why yoga should be a part of your fitness regime
According to an expert, when people club a personalised fitness approach with yoga, they are able to achieve their goals much faster and more effectively ...
Yoga Day 2022: Should yoga be done on empty stomach? Fitness expert reveals
Despite the widespread Yoga practices across the world, there is still one question that is most prevalent and asked mostly by people which is whether one should practice yoga empty stomach or not?
The benefits of yoga for runners
Over its 5,000 year history, yoga has morphed into many different versions, each becoming trendy during various moments in time.The ancient form of exercise incorporates stretching, meditative ...
The Monday to Saturday yoga guide
Ideally, all yogas should be done every day, although in shorter versions. But if that is not possible, one should go to the yogashram periodically, advises Dr Bijoylaxmi Hota. She lists a weekly ...
If You Want To Lose Weight Doing Yoga, Make Sure You Add HIIT To Your Workout Routine Too
Whether you lose weight with yoga depends on the type of yoga and other workouts you do. Try these poses recommended by experts to build muscles and burn fat.
The Traditional Yoga Way to Do a Headstand is Scientific, And There are Eight Parts to It
Every other Yoga class I have been to, and I have been to quite a few past eight years or so, has treated the headstand as something to be done by only those who know it. Know it how? Know it from ...
