Dr Walker has been studying sleep for 20 years, mostly trying to answer the question, ‘Why do we sleep ... Set a routine to get better sleep Now we know the bad effects of too little sleep, how do we ...
Here are the two big reasons why you sleep better when it rains, according to an expert
Do you sleep better when it rains ... Olivia says there are a couple of scientific reasons why we're more likely to sleep easier in wet weather. The first is to do with pink noise.
Why Sleep Has Been Added to Heart Association's Updated Cardiovascular Health Checklist
The American Heart Association has added healthy sleep to its cardiovascular health checklist, recommending between 7 and 9 hours of rest per night ...
Here’s a Thought: Technology Could Help You Sleep Better
Sleep is a beyond crucial part of your overall health. On a macro level, logging the recommended seven-plus hours of ZZZs a night helps make sure that you'll feel ready for whatever the next day ...
Why Is My Sleep So Messed Up in the Summer?
Why do I sleep like a log in the winter and have ... which in turn promotes better sleep at night, said Philip Gehrman, a clinical psychologist and associate professor at the Penn Sleep Center ...
Why Is My Sleep So Messed Up in the Summer?
Q: Why do I sleep like a log in the winter and have insomnia in the summer? A: While there isn’t much research on this particular phenomenon, there is some evidence that seasonal changes can impact ...
The Time I Tried Polyphasic Sleep and Lost My Mind
Messing with sleep is a dangerous game. It's 3 a.m. I'm have no idea where I am. The last two hours have been a blank, unknowable darkness. I hear noises like a medieval battleground. Swords clashing, ...
How to Have Better Dreams and Better Sleep
Increasingly, leaders are coming to understand the importance of sleep for physical and mental ... to reduce nightmares and have better dreams. What do you think about when your mind has a chance ...
Why You Should Talk to Your Doctor About Sleep
Over time your body will become used to the shorter length of sleep and do a better job of associating your bed with sleep. You should talk to your doctor if you feel that despite all these sleep ...
Why do teenagers sleep late?
There's actually a biological reason why teenagers sleep late ... age- and sex-dependent differences in chronotype; i.e. do teenagers sleep late because they go to the disco or do they go to ...
Teens are facing a sleep deprivation epidemic. Here's why
Lewis shared why sleep is so important for teenagers ... In general, well-rested teens are happier and healthier and do better in school. They are more emotionally resilient.
