Adele health: 'I’ve been in pain... for half of my life' - star details chronic back pain
SINGER Adele triumphed as she performed her first UK concerts in five years at BST Hyde Park on Friday and Saturday evening. Visibly emotional, the 34-year-old asked the sold-out crowd to help her ...
Hip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave you less stiff
One of the major benefits of doing this is to activate and stretch the hip flexor area. But what are the hip flexors, and why are they so important – and what happens if we let them get weak and stiff ...
What might cause upper back pain when breathing?
It can cause pain when breathing, as moving air in and out of the lungs stretches the back muscles. A person may strain the muscles in their upper back as a result of exercise, injury, or lifting ...
11 Neck Exercises That'll Help Relieve Tension
The benefits of neck exercises may finally convince you to start doing regular stretches. Here's how they can help relieve those pesky aches (and more).
Rheumatoid Arthritis: 5 Hand Exercises To Reduce Stiffness & Pain
Lack of movement in the wrist can cause pain post-workout. To perform this exercise, form your hands into a wrist and hold it straight in front of you. Rotate your fists anti-clockwise (from your ...
Men have pelvic floors too – and can benefit when they exercise them regularly
Knowing where your pelvic floor is and how to exercise it properly can help male incontinence – and might even have some happy side effects.
Best TMJ Exercises for Jaw Pain Relief
Temporomandibular joint and muscle disorders are the most common cause of facial pain ... and sometimes we can have them get a mouth guard.” Targeted exercises and physical therapy can have ...
Low Back Pain While Riding? You Might Have an Anterior Pelvic Tilt
An anterior pelvic tilt, or a position of the low spine, could contribute to your aches and on the bike, including low back pain. Learn how to remedy it.
The syndrome that can cause ‘vision loss’ in hot weather - ‘coincides’ with many ailments
VISION loss can occur at varying degrees, and has many known causes. One type of vision loss, which occurs through exposure to hot temperatures, has been found to coincide with several disorders.
Can’t do a pushup? These 4 exercises will help you get there
Pushups are one of the most common strength training exercises — and they also are one of the most intimidating. As a personal trainer for over a decade, I still feel intimidated by doing multiple ...
Did You Know That Stronger Glutes Can Ease Lower Back Pain? Here Are 3 Exercises That Can Help
Everyone experiences lower back pain ... common cause is tight hamstrings. “It’s called the glute-hamstring complex,” says Dr. Sampson. “If [your hamstrings are] tight, you can’t access ...
