What does perimenopausal brain fog feel like
Hi ladies, has anyone else experienced moderate to severe memory loss issues, confusion and brain fog since going into perimenopause?Combining something you want to do (spend time together) along with something you need to do (exercise) can be a real game changer.From grocery shopping or trying to hold a conversation, to performing at work or learning new tasks, women report that brain fog.This isn't a sign that there's a steep memory cliff ahead.One of the major characteristics of menopause brain fog is the feeling that you are losing your memory.
Brain fog is problems with memory and concentration that can happen during the perimenopause and menopause.Reduction of gray matter (made mostly of neurons), impacting social awareness, memory, and cognition.But during the perimenopause, your mental astuteness can change.From grocery shopping or trying to hold a conversation, to performing at work or learning new tasks, women report that brain fog.The researchers explain that women going through menopause may generally feel a more negative mood, and that mood may be related to memory issues.
The term brain fog is used as thinking can become like walking through treacle, we just can't make connections quick enough compared to our younger years.Menopausal brain fog does not necessarily mean your brain is degenerating or that.Most women get their brains back a few years after menopause (just to remind you, menopause is determined when a woman hasn't had a period for 12 consecutive months).Menopause is the natural cessation of menstrual periods.If needed, hormone replacement therapy (hrt) can be an.
Jen gunter offers the following suggestions in the menopause manifesto:Healthy diet (especially a mediterranean diet) 3.Regular exercise is a key tool for managing brain fog during the perimenopause and menopause.
