Where do you tap to reduce anxiety

She contends the tapping causes the brain to go from an anxious state to a more meditative and calm mode.While acupuncture uses needles to put pressure on the meridian points, eft uses fingertip tapping to apply pressure.Tap the crown of the head with your fingers and express the cause of your stress while doing so.Tap five to seven times on each point.Have you ever tried eft tapping for anxiety?

Repeat with your other arm and leg.Tapping on meridian points sends a calming signal to the brain, letting your brain know it's safe to relax.Use this tapping script to reduce overwhelm and anxiety:It should only take you five minutes or less to learn the basics.Stay in the present moment and coach yourself positively and calmly.

That being what the distress is about.Which one works best to decrease your anxiety?According to traditional chinese medicine, acupuncture works by balancing the flow of the body's vital energy, known as chi or qi.Hundreds of clinical studies have found acupuncture to be an effective treatment for dozens of conditions, including anxiety.You'll have to figure out which type works best for you.

Also, use two hands for point 7 under the collarbone.Accepting that the tap is running is the first step to changing the flow.Eft, or tapping, is an alternative treatment that uses acupressure to restore balance to the body and reduce feelings of pain or distress — including feelings of stress and anxiety.